Whether you are looking to improve athletic performance, improve your general health, build lean muscle, grow and tone your glutes or just want to get that beach body right… we have the training program for you!
With two group class offerings and an incredible team of private trainers, Society Fitness will help you reach all your health and fitness goals!
SocietyPerformance combines elements of weight-training, bootcamp, high intensity interval training and plyometric movements to make for a 60-minute class that is designed to make you faster, stronger, sexier and healthier.
We will use kettlebells, dumbells, battle ropes, slamballs, sandbags, plyo-boxes, sliders, landmines, med-balls and a whole slew of new equipment.
The new SocietyPerformance will provide you with one of the most challenging, yet most fun group fitness classes that Miami has ever experienced always giving you the opportunity to push past your comfort zone.
This is the new signature class at Society Fitness.
GluteCamp, formerly Booty Day, is our 60-minute booty building, firming and toning class. If you are ready to transform your glutes, this is the class for you. We will use dumbells, mini-bands and kettlebells for all sorts of variations of squats, lunges, bridges, hip-thrusts, deadlifts and more.
For anyone wanting a better butt or just want to improve overall athletic performance we encourage you to come experience Society GluteCamp.
Private training sessions are designed with your specific goals in mind. You will sit down with a Society coach to discuss all of your health and fitness goals and come up with a gameplan specific for your needs. Each session will be challenging, planned precisely for you in mind and most important, fun!
To get more information about 1-on-1 or Small Group Private Training, please click below and send us a message!